Inget gym på 1,5v – bara pistol squats, klapp på bröstet armböj å handstå (räka) armböj. Idag;
Knäböj 2×90, 2×95, 100
Axelpress stång stå 2×50, 2×55, 60
Marklyft 5×120
Träning
Published oktober 11, 2013 träning , välbefinnande Leave a CommentEtiketter:5x5, stronglifts
On iOS7
Published september 19, 2013 hemelektronik , konsumtion , reklam Leave a CommentEtiketter:flat, ios7, skeumorphic, ui, ux
Most devs are now on MB Pro or Air but I am still on a PC Laptop (Asus ux31 and eagerly waiting for the ux301) with win7. I do have an iPad 2 and I just got the iOS7 update. Bold move, first impression; feels like windows in some way…
It seems the UI somewhat resonates better with the ”plastic” iPhone 5C than the more exclusive 5S.
Regardless, by now Android looks way more homogenous, more ”together” and actually professional (by comparison), most likely due to the Halo theming and the rather flat UI. I guess Apple will catch up, the leap from skeumorphic to flat is huge and apps will adapt.
As this guy puts it ”…it has frosted glass”
Do we have cell phones to thank for the emerging high ppi race on ultrabooks? There was a period this year when there were more (high end) phones than laptops with +1080 resolution.
Lenovo and Asus are now releasing ultrabooks with high ppi (3200×1800 and 2560×1440) and Apple are yet to release a retina MBA. The Asus ux301 actually looks rather promising (802.11ac usb 3 only, glass touchpad etc)
But proper win8.1 high ppi support seem still a bit flaky.
Knäböjt 7375kg denna vecka. 3 pass; 95x5x5 å 2x100x5x5. Åt rätt håll…
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http://www.sportamore.se/produkt/34568-mouli-capsule-parka-m-morkgron
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Knäböj 5×5 @ 95kg
Bänk 5×5 @ 95kg
Stålut rodd 5×5 @ 75kg
Biceps hantelcurl 5×5 @ 24kg
93.5kg
- 8 cores
- Full HD Super AMOLED (1920 x 1080)
- 4G LTE full coverage
- (Front): 2 Mega pixel camera, Full HD recording @30fps
- WiFi 802.11 a/b/g/n/ac
- NFC
Not that many laptops can compare to these stats, which are the new Galaxy S4
Så, Dronjac sparkar igång Ceremonial Oath medans Cans kör melodifestivalen…
CA’s and Apple
Published januari 29, 2013 dev , hemelektronik , samhälle Leave a CommentEtiketter:apple, CA, iOS, SSL
Not only is tha CA system severely broken, but iOS users had to wait for OS upgrade 6.1 to get a fix.
Apple, as always, has not commented on when or if they will take action to protect Safari and iOS users against any fallout from these certificates.
Turkish Certificate Authority screwup leads to attempted Google impersonation
Business decisions
Published december 17, 2012 hemelektronik Leave a CommentEtiketter:dell, htc, mobile, windows phone, wp8
So Dell drops Android and HTC drops Windows Phone for their better handsets. Which decision will prove the better one over time? In the race for ppi/dpi/retina (whatever you wanna call it) WP 8 just don’t cut it, unless your physical is really small…
ErikAndreas 